Your nose does the counting
Build your pushup streak.
One day at a time.
Daily pushups and planks on a 100-day plan. Your reps count themselves — no tapping, no wearables. Free on iPhone and Android.
How it works
Effortless
by design.
Three steps, a few minutes a day. Nothing stands between you and the habit.
Pick your day
Pushups or planks, on any day of the plan — the one you're on, or the one that fits today. No setup. Just Start.
Train for a few minutes
Phone on the floor, nose to the screen: every touch is one clean rep, hands-free. Planks run on a guided timer.
Keep the flame alive
Come back tomorrow and the streak grows. And on the day life gets in the way, a freeze covers you.
Features
Built for
the long run.
Nose-touch counting
Phone on the floor, and go. Every pushup counts the moment your nose touches the screen — no tapping mid-set, no wearables, no guesswork.
Streaks
One streak across pushups and planks: every session keeps the flame alive. Miss a day and a freeze can cover it, so real life doesn't reset you.
Free Practice
No sets, no targets, no limits — go until you can't. It's where personal records are made, and where you feel how far you've come.
Pro features
Train ad-free, set your own profile photo, unlock three more coach voices, wear the PRO badge — and bank more streak freezes, faster.
The structured plan takes you from Day 1 to Day 100 — every workout laid out in advance. You just keep showing up.
Inside the app
Train it. Track it.
Keep going.
Two ways to train
Not feeling pushups today? Hold a plank instead — guided timer, clear target, same streak.
Progress you can see
Total reps, your daily average and your personal record — and how the last weeks actually went.
Your streak, your badges
A motto that's yours, and milestones that unlock as the days add up.
FAQ
Good to know.
Start today
Your streak
starts now.
It starts with one set, today. Download Streakletics free on the App Store or Google Play — and let the streak do the rest.